Chapter 19
This Chapter Reminds Us that WE are in Control of How We React…….
And
That The Majority of the Pain and Suffering in Our Lives is Caused by the Unnecessary Drama that WE Create…..
We Need to Remember that We are so Unbelievably Blessed to Have all the things We have, all the Opportunities and Ideas, People, and Tasks, and Experiences and Responsibilities…..
Sooo
Why are We Choosing to Freak Out Over It All, Rather than Just Enjoying Living Our Lives?
Stresser #1
Not Enough Time
When We are Forced to Do Something, Suddenly the Time is There …….🤔🤔🤔🤔
Which Means…...It's There All the Time…..
We just Choose to Limit Ourselves by BELIEVING that it isn't…...🤔🤔🤔🤔
For Example….
Ever Notice How if You Have 6 Months to Do Something…...that it Takes 6 Months to Do It?
But
If You Have a Week…...it Takes a Week….
💣💣💣💣
When Time is Your Issue….
What do You find Yourself Doing INSTEAD of What Your Supposed to be Doing?
Once You Become Aware of What Your Weak Spots are…...You can Start to Conquer Them!
When You have a Project, Try Looking at Each Task Separately, Break the Project Up into Blocks, so You can Manage Easier.
Break Your Time into 1 Hour Blocks. Focus only on Your Project during that Hour. NO Exceptions!
And Most Importantly….
Stop Talking About How Busy You Are….
Instead…..
Focus on What You Enjoy About What You are Working On….
Decide that You Live an Awesome Relaxed Life…
Full of Interesting Projects…
That You Love Doing….
And then GO DO IT!
And….
Don't be Afraid….
To Get Some Help.
Hire Someone if You Need To, or Ask a Qualified Friend or Family Member for Help.
Sometimes an Extra Set of Eyes (and Hands!) can be a REAL Lifesaver…
Help is All Around Us...Sometimes We Might Need to Look at Things Differently vs Giving Up
Be Open to the Possibility of Support Presenting Itself…...Don't Worry if You Don't Know How….
But You Really Need to Evaluate….
Why are You Doing ALL the Things You are Doing?
And if You MUST Do It All……
What Would Make it More Enjoyable?
We Need To:
Do What We Do in JOY, Instead of Trying to do it All in Misery……..
💣💣💣
Find the Time Guide
&
Prioritize Your Life Guide
⬇️⬇️⬇️
Keep on.... Keepin' On....
Sugarfreechick's FIT Life
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